Heather is a certified yoga and meditation instructor, as well as an internationally recognized Buteyko Breathing Method Instructor. With over 30 years of personal practice and teaching full-time since 2012, she specializes in helping individuals reconnect with themselves through mindful movement, functional breathing, and meditation.

Heather offers personalized sessions that draw from a range of breathwork, yoga, and mindfulness practices, tailored to each client’s goals. She works with clients seeking relief from stress, anxiety, and sleep challenges, as well as those looking to improve emotional regulation, flexibility, and mobility. Heather is passionate about empowering people with practical tools they can integrate into daily life, fostering greater self-awareness, healing, and lasting transformation.