Stress vs Distress
We all experience stress in our daily lives. How we manage it has a profound impact on our health and well-being. Sometimes, we develop mechanisms to cope with stress that, over time, lead to issues with our physical or mental health.
Common problems include:
- Anxiety
- Feeling Overwhelmed
- Depression
- Fatigue or Brain Fog
- Sleep Disturbance
- Chronic Pain
- Inflammatory Conditions
- Gastro-intestinal Distress
- Weight Management
- Elevated Blood Pressure
At Palm Beach Wellness Institute our wellness plans include services that can assist you in gaining the knowledge, skills, and tools to better cope with life’s stressors and the impact that they have on your mind and body on a daily basis.
Unlock Your Path to Wellness
At Palm Beach Wellness Institute, we understand that true well-being encompasses the body, mind, and spirit. The first step in your path to wellness is a comprehensive wellness plan.
Our comprehensive wellness plans are customized to help you achieve your goals while complementing your lifestyle. Empowering you to take control of your health and create a life of vitality and balance.
Our Wellness Plan - Three steps to a better, healthier you.
STEP ONE:
Your Wellness Goals - ASSESS
Our Wellness Director will spend quality time with you at your home.
During this one-on-one session, she will gain an understanding of your wellness challenges and establish your emotional, physical, and spiritual goals.
STEP TWO:
Your Customized Wellness Plan - PLAN
We pride ourselves on our heart-to-heart wellness discussions.
We create a personalized plan and a schedule of high-quality healing modalities from these intimate conversations.
The selected healing services will inspire, motivate, and transform your life from “surviving to thriving”.
We will focus on every detail of your unique lifestyle to ensure that you stay on track in working toward your goals.
STEP THREE:
Your Plan Becomes Your Guide - IMPLEMENT
As your wellness plan is put into action, we celebrate your accomplishments and help you overcome your obstacles.
Your personalized wellness team will communicate and collaborate with our Wellness Director and our Physician to ensure high quality commitment and excellence throughout your wellness journey. As you make incremental steps toward your wellness goals, we will be your biggest fans, providing positive reinforcement throughout your journey.
We will ensure you are intrinsically motivated to make wellness behaviors and positive thoughts your new norm. We are a team, encouraging, strategizing, and guiding you all the way to your success.
