Wellness Modality:
professional Fitness and Wellness Coach

About Tammy

Tammy is a professional Fitness and Wellness Coach. She has over 30 years of personal training experience and is certified by the National Academy of Sports Medicine (NACM). Tammy is the founder of Fit Body and Wellness whose mission is to help people become the best version of themselves with exercise, nutritional guidance, and by gaining emotional, mental, and physical awareness. Tammy’s unique three-step approach of Transform, Reset, and Love guides clients to build self-esteem and strength, be healthier and feel amazing in their own bodies. Tammy works with the whole person from where they are in their wellness journey. She prides herself on ensuring that clients achieve their goals with a smile on their face and a renewed desire for excellence in all areas of their life.