Cognitive Assessment, Fitness Training, Functional Training, Massage Therapy, Nutrition Coaching
Tiger is a professionally certified Fitness Trainer and Massage Therapist with over 20 years’ experience in fitness training/sports massage therapy. She is an expert in functional fitness, cognitive assessment, and cognitive wellness coaching. She is a certified personal trainer with the American Sports and Fitness Association (ASFA) and a licensed sports massage therapist. Tiger is an active member of the Senior Fitness Association and is recognized as a consultant specializing in “Fitness for Active Aging Seniors.” Tiger’s extensive portfolio provides a unique blend of skills to help individuals go beyond their expectations, enabling them to achieve their wellness goals, while delivering measurable outcomes. Tiger also has specific knowledge in areas of nutritional sciences related to immunity, sleep, digestion, and overall performance. She prides herself in taking a holistic approach to health and mental well-being, along with applying this overall wellness approach to empower clients to reach their goals. Her philosophy is to meet individuals where they are and provide a positive, goal-focused approach to reach their fullest potential.