Adrianne is a professional Pain Management Coach. She is a graduate of San Diego State University with a Bachelor of Arts degree in Recreation Therapy, and she earned her Certified Health and Wellness Coaching certification with emphasis in chronic pain. She has managed her own chronic pain issues for the past 25 years and understands what her clients continually struggle with, allowing her to empathize while also modeling best practices. Adrianne’s personal experience has given her purpose to reach out and help others to successfully navigate their way through their own personal journeys. As a pain management coach, Adrianne believes that every person has strengths and capabilities that have taken a back seat when pain becomes the driver. She is dedicated to helping you, so that you have more good days by learning and implementing self-care techniques. She will introduce you to evidence-based strategies that work to reduce and manage chronic pain such as guided meditation, mindfulness, and various breathing techniques. Adrianne is the co-author of the best-selling memoir, “The Painting and The Piano”, which was published in 2016 and has received numerous awards.